The menu is not a healthy food menu should be expensive based on its economic value, but the value is expensive because of the nutritional value and benefits to the health of the body.
No need to choose the type of healthy food that is basically being from the inside it is vegetables and fruits are expensive, with a type of fruit that is found easily alone is able to help you to realize a healthy menu. Simple to healthy but have a high value for health.
Some people sometimes choose a diet with a remedy or unhealthy diet or even impressed torturing our bodies. Actually with ingredients that come from organic food also will be able to make your diet is going well and is healthy too.
An organic diet for the body gives no bad side effects, unlike when you use the different types of slimming drugs unknown consequences in the long term.
Organic diet or commonly referred to as naturopathy is indeed being favored by many circles. An organic diet for the body is an example of healthy living patterns, i.e., consume food and drinks that do not contain chemicals such as dyes, astringent taste substances, substances substances, preservatives and sweeteners.
Today's healthy menu not just choose what type of food consumed, but also how the vegetables or fruits that are consumed contain chemicals or not in her treatment.
Are many of you who consider plants that use the chemical fertilizers also have an effect on the plants for our health. So any of you who are running with the diet, diet is not just a diet, paying attention to food consumed was also very important, choose an organic diet for the body to produce a healthier body.
How does? So many advantages in the can when you consume foods organic results, some of which are:
Reduce harmful chemicals
The plant which includes fruits and vegetables, when periods of growth, not using chemical-based fertilizers, so those plants will mature naturally.
That way, the risk of You consume most chemicals are carried away by the plants obtained from chemical-based fertilizers decreased. Does not affect directly the use of chemicals in fertilizers for plants but will affect the next few years.
No growth hormones in meat
The meat was also noteworthy in his election. Organic meat derived from animals treated with organic way with no injectable growth hormones or steroids, which make the body of the animal will quickly grow.
Eco-friendly
In its use, however, the land is not used in excess and might convert also given enough time so that land back to a normal state.
Organic food is more nutritional value
When you consume organic foods, it is certain you reduce chemical consumption indirectly. That way, you'll get optimal nutrition for the body.
Some tips in choosing the menu for a good healthy diet and konsumi everyday, you should note a few things, among others:
For those who usually use white rice, might be replaced with brown rice. Brown rice have low carbs in sugar levels.In choosing vegetables, preferably organic vegetables because they have more give optimal nutrition and do not contain chemicals. In turn it became jang in cuisine Cook for too long so that the nutrient content that exists therein is not lost.
The meat will be cooked as side dish should also have treatment before it was killed not using injections of chemicals.Healthy menu above is able to provide greater nutritional value than when you were both consume the same food but not derived from organic matter. An organic diet for the body is no longer a thing hard found this now, there have been many that provide organic food ingredients.
In addition to an organic diet is beneficial for the body but also beneficial to the environment. The organic way. Management of organic farming is also more secure, keep the soil and protects the entire ecosystem.
Methods used in organic agriculture protects the structure and content of soil nutrients over time. An organic diet for the body is not only beneficial to the body are free from chemicals, but also gives a good impact to the environment, including soil conditions that remain awake his nutritional content