Very important to know the diet do not only get the ideal posture, but it should also make the body fit and trim.Then the actual sense of the diet is to organize the diet to maintain good health in order to get the ideal posture.The body was too skinny or otherwise makes the body vulnerable to illness.
The ideal posture also referred to by index (BMI) body masssa.The following criteria or the size of a balanced body weight.
BMI = W (KG)/H (m) xH (m)
W = weight loss
H = height
A normal BMI is 18-25
A person is said to be skinny when her BMI of less than 18 and if their body is his BMI over 25 means they are obese (obesity).Penderinta obesity need to be wary because obesity is accompanied by a variety of ailments such as diabetes, hypertension, hiperkolesterol and others.
For example, a woman with body weight (W) = 58 KG and height (H) = 161cm = 1, 61m his BMI measurements = 58/1, 61x1,61 = 22,37. Means the normal woman
For it to go on a diet in order to be able to run programs to diet correctly.If can't diet with supervision of dieticians, suggested looking for literature on the Guide do the correct diet, so that the purpose of the diet to get the ideal body can be achieved, not even making the body into thin dried