Diet with organic food consumption proved to be able to lose weight. Consumption of organic food is associated with insulin resistance, which when combined with healthy lifestyle changes can help get rid of the extra fat that accumulates in the body.
Organic food diet makes you benefit from each calorie of food to prevent the addition of calories, maintaining a healthy weight and promotes weight loss.
Some types of organic foods that can be made into an option for weight loss include low-fat dairy products, wheat and snack food made of rice, grains and nuts and fruits and vegetables that are free of fungicides and insecticides, such as cabbage, spinach, strawberries, cherries, apples and grapes.
Besides being able to promote weight loss, diet style by choosing organic foods also offers various other benefits to health.Some reasons why you should switch to organic food, among other things:
- Foods with the organic label is the right choice to get the vegetable and animal products are natural. That means food products not exposed by the irradiation, pesticides, antibiotics, hormones, and genetically modified during treatment.
- Fruit, vegetables and other organic products can increase the body's metabolism due to substances and vitamins contained therein are not contaminated by chemical pesticides. A good metabolism and digestion work smoothly can make more optimal, thus promoting weight loss.
- People who are consuming organic food will get the benefit of antibiotics the food as a whole and helps growth hormones.
- Consumption of organic food can help minimize the toxic substances that can be ingested through food. Harmful toxins in foods can cause some health problems, such as the risk of cancer and an increase in weight.
- Diet organic foods regularly may reduce levels of xenoestrogens in the body and decrease of estrogen dominance. Switching to organic foods is one of the best ways to restore your body's natural hormonal balance by reducing hormone problems because of exposure to chemicals