The desire to lose weight quickly is sometimes utilized by some mischievous person who sells pelangsingnya products. Now the use of drugs is strictly prohibited, because it can cause side effects on the body.
Exactly how healthy diet lose weight faster than the slimming drug consuming. Here are some tips on a healthy diet to reduce weight without side effects.
a. Increasing regular exercise
Do regular exercise is very effective to burn calories so the weight will be reduced a bit-by-bit. In addition to reducing weight by burning calories with exercise, the body will be healthier and looks fit. Do at least 30 minutes each day. For example running, sit-ups, push-ups, jump rope etc.
b. reduce the oil resources of food (fried)
A penchant for eating fried foods will make the flab on the body. In addition it will also drastically increased cholesterol which will cause obesity on the body. Learn to live a healthy life by reducing the oil resources of food with the food that is cooked by means braised, broiled, or grilled.
c. more often packed
The biggest mistake occurs at the thought in the brain that ' Diet is to reduce the time to eat '. Healthy tips next is by eating more often. But remember, often a sign of nutritional intake in the body should be governed portions. Suppose a day eating 5 times, then the kurangilah food servings every meal. This will help the body's metabolism so it can be membantuproses weight loss.
d. Eat fibrous foods
Fibrous food advice is perfect for diet program people experiencing overweight. Fibrous foods Act binds fats, so the fat can get carried away now uselessness impurities removed. Fibrous foods can be vegetables, fruits, and you can also replace the white rice to brown rice.
Now try changing the pattern of healthy living in their daily activities. In addition to healthy, it also can lose weight quickly and naturally without the use of medication can interfere with the slimming health.