Andewi or who has the latin name cichorium endivia is a type of mustard plant family of vegetables. for his performance as mustard meatballs or watercress with his curly-leaf forms. While in the vegetable is quite crunchy bite and smooth, because these vegetables contain fiber and water content is high enough.
These vegetables are very suitable for a diet, because, low in calories and contains plenty of fiber. It also can help to prevent excessive hunger. need in the know also that andewi also contains a lot of vitamin c that is needed by the body, although the amount of vitamin c is not the most high as have other vegetables
Some of the content contained on these vegetables also serve to protect cells from free-radical damage. It also helps to increase the absorption of iron and vitamin E in the body, and also lowered the risk of spread of cancer cells
There are also other benefits for people with hernias.The mechanism of recovery through strengthening bones and joints and chemically andewi have the nutritional form of calcium, phosphorus, and magnesium.Calcium, phosphorus, and magnesium that reinforce the joints down disc or curved.While potassium is very effective to prevent inflammation, reducing the perceived pain hernia sufferers