Though there have been many people who are interested in or are aware that the raw food diet is a lifestyle that is very good, but still very few who managed to get through it. Some people try and always failed. Has anybody done it a few days and a few weeks even months, but finally stopped anyway for a variety of reasons. Some can't stand the ridicule surrounding environment and partly be in doubt because of wrong advice-advice from the medical circles that are still ' sheer ' stake or hanging system with treatment (give your opponent to disease, not eliminate the cause of the disease), whether an herb (which he said naturally) as well as products made by pharmaceutical manufacturers.
There is also a day they are not strong. They feel hungry, confused, sometimes also reel in the temple even to grumpy without proper reason. Bad food continues to accumulate during their lives so that the solution in the body change. Many anions particles (not electrically charged) that are in circulation so as to interfere with the smooth running of the distribution rate of blood and not rarely make a variety of disturbances to the balance of the body, ranging from obstruction to the development of the cell changes (not normal).
So they stop eating, so there is nothing to stimulate its movement, everything seeming to be at a standstill, the particles anion block oxygen and blood sugar so people became dizzy and confused. Nervous nervous brain flicking the sensor for foraging. Create a variety of delicacies like the habit of beginning and failing that all plans are already made.
So, what we have to do. First, learn about the benefits of a raw food diet, it is also a risk if we survive on a diet that is good for us to do. Read the articles and theories that support a pattern of eating that is very good at this. If you already know, our primary motivation do paste the pattern of raw food in a place that is easily and often we read alone, or always instill that in our minds movitasi.
Second, start by eating the sweet fruit breakfast not fatty like mango, papaya, banana, fruit, strawberry, etc., but rather than duku: apukad, durian or coconut Apukad, durian and coconut is the fruit of fatty. Eat in large quantities until completely full. For beginners, it is very important to do our needs for protein, carbohydrates etc,would be sure all day. Fill that energy before we are hungry. Blood sugar and oxygen flowing to the brain immediately well and our brains will not be stimulated to find food-bad food. Those who fail are those who are starving or eating too late.
Third, pay attention to the reaction of the body. Though not too drastic a reaction of the body that we feel, that if we start the day with a breakfast of sweet fruit without fat until completely satiated and our eating habits are not too bad, but there are certainly some of the reactions of the body that may be a little disturbing. Regardless, even if oxygen and blood sugar levels remain outstanding with good solubility, the difference will still cause some effects of osmosis. Some people say that this is a detoxification system. Some anions particles (not electrically charged) will move through the thin membrane in every part of our body. Friction or change in flow velocity and flow direction led to irritation, from large to small. The body of necessary adjustments with the levels of the new solution. The body also needs the healing process of damaged tissue or the membrane because of it. Therefore, detoxification without is followed by a good diet will aggravate the condition of the body. The body will make adjustments several times, either when detoxification and toxins accumulate when returned to the body. Therefore, it is not uncommon to those who are already doing a good diet, those who do Detox, even those who are fasting, and then suffered a very severe health problems so they consume foods that are less good, just a little.
Fourth, the raw food diet is the art and science. We can study it and we can enjoy it. Enjoy what's going on, avoid an ugly mind like envy, hate, anger, stress and so on because though we don't consume the toxins from our food, but the body is producing the toxins so our minds are negative or bad. The problem is considered as foreign particles by the body and the body then attacks him.
Fifth, beg a blessing of God for world peace and for all people, for all the inhabitants of the Earth, for the environment, for the planet and the universe.
Undoubtedly we will manage to do the raw food diet